Menu Plan 26 Jan – 1 Feb

Feel free to switch meals around during the week to suit your own schedule and preferences. I will supply recipes or links to recipes, but if you have a preferred version feel free to substitute it.

Day 1

  • Breakfast: cauliflower hashbrowns and baked beans; sauteed onions, spinach and mushrooms with vegan feta
  • Lunch: red curry coconut vege soup with cashews (2-3 cups veges, red curry paste, 165mL coconut milk, 1 handful cashews)
  • Snack: green smoothie with 1-2 tbsp hemp and/or chia seeds
  • Dinner: ricepaper rolls (sorry dylen, lol)

Day 2

  • Breakfast: chia pudding, fruit
  • Lunch: Buddha bowl
  • Snack: hummus and vege sticks
  • Dinner: spaghetti bolognaise (or cottage pie with pureed cauliflower)

Day 3

  • Breakfast: tofu scramble
  • Lunch: gado gado (salad veges of your choice with zoodles or noodles, satay sauce and diced satay tofu)
  • Snack: grilled mushrooms with spinach, hemp seeds and vegan feta
  • Dinner: burrito bowl

Day 4

  • Breakfast: chickpea crepe filled with sauteed veges, vegan feta
  • Lunch: roast sweet potato boat with leftover Mexibeans and avocado dressing
  • Snack: coconut yoghurt with berries and Omega-3 topping
  • Dinner: BotVC

Day 5

  • Breakfast: mousse with fresh berries and Omega-3 mix
  • Lunch: chickpea “tuna” salad wrap
  • Snack: green smoothie with 1-2 tbsp hemp and/or chia seeds
  • Dinner: dhal, avial (South Indian vege coconut curry), spicy cauliflower rice (this is an easy recipe to adapt: I prefer it with red curry paste as it’s less bitey than the curry powder)

Day 6

  • Breakfast: GF vegan sausage and baked beans; grilled mushrooms with spinach and feta (dylen: the sausage recipe is not rice-free, but I think you could just make the filling into patties and omit the wrappers)
  • Lunch: dhal patties (just form leftover dhal into patties and fry), mango chutney, green salad
  • Snack: fruit salad, coconut yoghurt and Omega-3 mix
  • Dinner: mini tofu quiche, mashed chickpea salad

Day 7

  • Breakfast: smoothie bowl, topped with fresh fruit, nuts, flaked coconut, cacao nibs, coconut yoghurt, etc
  • Lunch: cauliflower nori rolls (rice some cauliflower, add some vegenaise and soy sauce to help it stick together, proceed as for making sushi hand rolls)
  • Snack: hummus and vege sticks
  • Dinner: Teriyaki Tofu Stir Fry

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